Phoenix Rising Self-Care Group

Sexual Abuse/Assault Survivors Group

Weekly 7-8:30 PM Tuesdays

If you have experienced sexual abuse or assault, and are reclaiming yourself from this experience, come join us as for Sexual Abuse/Assault Survivors Group.  We will support one another in restoring wholeness to our lives. We’ll come together to re-build self-esteem and let go of shame. We will learn to honor ourselves and to build clear, strong, mutual relationships with others. All sharing will be done in an atmosphere of safety and respect. A 10-week commitment to the group is required. At the end of the ten weeks, options for continuing into the next session or moving on from the group will be given.

Because the wounds of sexual trauma run deep , it is recommended that members be in individual therapy currently, or have had therapy previously.

A 20-minute pre-screening interview will be conducted at no charge in order to make sure the group is the right fit for each member.

Cost: $40 per group session

Location: Integrus Counseling Associates
1015 37th Ave Ct., #102
Greeley, CO 80634

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Contact: Dr. Sandra Varley, LPC

About the facilitator: Dr. Sandra Varley, LPC is a Licansed Professional Counselor and the Director of Integrus Counseling Associates. She has twenty-three years of experience as a psychotherapist, specializing in recovery from sexual abuse and trauma.



Self-care For Women A Mindfulness Group

Join me for an exploration of strategies that cultivate the practice of self-care.

This group offers:

  • An understanding of culture and self-care
  • An understanding of the importance of “not doing”
  • Strategies for meeting challenges with integrity
  • An awareness of appropriate self-care practices
  • Strategies for making self-care a priority
  • Cultivating self-care
  • Strategies for self-care in relationships
  • A basic understanding and practice of mindfulness meditation


When: Tuesdays 11 am to 1230pm beginning October 11, 2016: this is an ongoing and open group, people can join anytime.

Where: Integrus Counseling Associates, 1015 37th Ave Ct, #102, Greeley 80634

Contact: Amy Grauberger MA LPC 970.352.6830 or 970.396.7974;

Cost: $35 per group ($120 if paid for 4 sessions in advance)

While this is an open and ongoing group, a four-week commitment is required.

About the Facilitator: Amy Grauberger MA LPC is a Mindfulness-based Cognitive Behavior Therapist practicing at Integrus Counseling Associates in Greeley, Colorado. In addition to her training in clinical psychology, Amy has been in recovery from an eating disorder for 14 years and has worked to cultivate her own healthy practices. Her private practice focuses on incorporating mindfulness approaches into emotional recovery and wellness for adolescents and adults.




This monthly group provides ongoing updates of the best methods and tools for client care, strategies for working with even the most difficult clients, clear models for understanding your clients, and support for your work.

Third Friday of each month from 9:00-10:30 AM at the UNC Loveland Extension (Centerra Factory Outlet Mall). $25.00/monthly

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